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A brain-like seed is consuming as a nut and it does intensify the function of the brain. It is a bit of an understatement to say that walnuts are a nutritious food! Fibers, vitamins, and minerals are just the beginning of how they may support your health. 

Total Fat 18gr
Saturated Fat 1.5gr
Trans Fat 0gr
Polyunsaturated Fat 13gr
Monounsaturated Fat 2.5gr
Cholesterol 0gr
Sodium 0gr
Total Carbohydrate 4gr
Dietary Fiber 2gr
Includes Added Sugars 0gr
Protein 4gr

1.Rich in antioxidants 2.Super plant source of omega-3s 3. May decrease inflammation 4. Promotes a healthy gut 5. May reduce the risk of some cancers 6. Supports weight control 7. May help manage type 2 diabetes and lower your risk 8. May help lower blood pressure 9. Supports healthy aging 10. Supports good brain function 11. Supports male reproductive health 12. Improves blood fats 13. Widely available and easy to add to your diet.