Medjool dates are now grown in warm climates, they have a single pit surrounded by edible flesh larger, darker, and more caramel-like in taste than other common types. They are an excellent source of phytonutrients, high in fiber, vitamin and fend off fatigue.
High In Fiber
Source of Vitamin B6
May Promote Brain Health
Help With Blood Sugar Regulation
Prevent Bone-related Bad Conditions