Believe it or not there has been always a tiara on king banana fruit. Apart from its position in the family’s basket, the banana is one of the precious fruit since the ancient eras thanks to its nutritious potentials like loads of minerals and fibers. Fill up your oatmeal with sweet dried slices of banana to enrich your breakfast and enjoy the sugary savor.
1. Bananas contain nutrients like Potassium that moderate blood sugar levels 2. Bananas may improve digestive health 3. Bananas may aid in weight loss 4. Bananas may support heart health 5. Bananas contain powerful antioxidants 6. Bananas may help you feel more full 7. Unripe bananas may improve insulin sensitivity 8. Bananas may improve kidney health 9. Bananas may have benefits for exercise 10. Bananas are easy to add to your diet