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By Admin/ Date 11/05/2020

Unparalleled benefits of red gold

Saffron contains various plant compounds that act as antioxidants. Antioxidants are molecules that protect our body cells against free radical damage and oxidative stress.

Strange properties of saffron from sexual enhancement to anti-cancer properties

Saffron is one of the most expensive spices in the world, costing between 500 and 5,000 US dollars per pound (450 grams).

The method of harvesting this product, which must be done by manpower, is one of the main reasons for the high price of saffron.

Saffron has been used for a long time due to its medicinal properties. People consume saffron to improve mood, strengthen memory and sexual desire. Here are some health benefits of red gold.

Powerful antioxidant

Saffron contains various plant compounds that act as antioxidants. Antioxidants are molecules that protect our body cells against free radical damage and oxidative stress.

Notable antioxidants in saffron include crocin, safranal, crocetin, and campferol.

Crocin and crocetin are the carotenoid pigments that cause the red color of saffron. Both compounds may have antidepressant properties, protect brain cells from progressive damage, improve inflammation, reduce appetite, and help with weight loss.

Safranal is the cause of the distinctive flavor of saffron. Research has shown that this compound may help improve mood, memory, and learning ability, as well as protect brain cells from oxidative stress.

Campferol is found in the petals of saffron flowers. The compound has been linked to various health benefits such as reducing inflammation, anti-cancer and anti-depressant properties.

Improve mood and treat depressive symptoms

Saffron is also known by the nickname "Sun Spice". This name is not only given to it due to the distinctive color of saffron, but it may also improve the human mood.

In a study of five studies, saffron supplements performed significantly better than placebos in treating mild to moderate depressive symptoms.

Other studies have shown that consuming 30 mg of saffron daily can be as effective in treating depression as taking fluoxetine, imipramine and citalopram. In addition, people using saffron experienced fewer side effects compared to other treatments.

Both saffron petals and stigmas seem to be effective in relieving mild to moderate depression. However, more human research is needed before recommending saffron as a treatment for depression.

Anti-cancer properties

Saffron is rich in antioxidants that help neutralize harmful free radicals. Free radical damage is linked to chronic diseases, such as cancer.

Some studies have shown that the compounds in saffron help kill colon cancer cells or suppress their growth, while not harming normal, healthy cells. This effect has also been observed in cancer cells of the skin, bone marrow, prostate, lung, breast, and cervix.

Also, some studies have shown that crocin, the main antioxidant in saffron, may make cancer cells more sensitive to chemotherapy drugs.

While these results are promising, the anti-cancer properties of saffron in humans have not been widely studied and more research is needed.

Reducing the symptoms of PMS

Premenstrual syndrome is a term that defines the physical, emotional and psychological symptoms before the onset of menstruation.

Studies have shown that saffron may help improve the symptoms of this condition.

In a study of women aged 20 to 45 years, daily consumption of 30 mg of saffron was more effective than placebo in treating the symptoms of PMS, such as irritability, headache, cravings and pain.

Another study found that just smelling saffron for 20 minutes helped reduce the symptoms of PMS, such as anxiety and lower levels of the stress hormone cortisol.

Sexual enhancer

Sexual enhancement products include foods or supplements that help boost libido.

Studies have shown that saffron may have sexual potency-enhancing properties, especially in people taking antidepressants.

For example, in one study, men suffering from erectile dysfunction associated with antidepressants showed a significant improvement in erectile function by consuming 30 mg of saffron daily for four weeks compared with those who took placebo.

Also, the results of an analysis of six studies showed that saffron consumption significantly improved erectile function, libido, and overall satisfaction.

Another study found that daily consumption of 30 mg of saffron for four weeks by women experiencing low libido due to antidepressants increased sexual desire and decreased sex-related pain compared with the placebo group. Had led.

Reduce appetite and help lose weight

 snacks are a common habit that can put you at risk for unwanted weight gain.

According to a study, saffron may help prevent these conditions by reducing appetite. In an eight-week study, women who took saffron supplements felt more full, ate less snacks, and lost more weight than others

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